Wolfgang Cibulka v250m/0:45r...12 row
3,000
Meters
12:06.6
Time
2:01.1
Pace
193
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 21:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
July 08, 2022 08:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000 | 2:01.1 | 197 | 956 | 24 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 23 | |
| r: 0:45 | 145 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | |
| r: 0:45 | 157 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 23 | |
| r: 0:45 | 159 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 | |
| r: 0:45 | 160 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | |
| r: 0:45 | 158 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 24 | |
| r: 0:45 | 157 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 24 | |
| r: 0:45 | 159 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| r: 0:45 | 155 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 24 | |
| r: 0:45 | 159 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 25 | |
| r: 0:45 | 154 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| r: 0:45 | 158 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| r: 0:45 | 157 | |||||
| r1,878 |
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Workout Graph
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