Wolfgang Cibulka v1000m/3:00r...3 row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
204
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 20:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 121 |
July 11, 2022 10:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| r: 3:00 | 540m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 533m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:00 | 558m | |||||
| r1,631m |
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Workout Graph
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