Wolfgang Cibulka v1:00/0:10r...3 row
455m
Meters
3:00.0
Time
3:17.8
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 455m |
| Overall Time | 4:20.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 122 |
July 14, 2022 10:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 15 | |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 1 | |
| r: 0:10 | 0m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:09 | 0m | |||||
| r0m |
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Workout Graph
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