Wolfgang Cibulka v1:00/2:00r...5 row
561m
Meters
5:00.0
Time
4:27.3
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 561m |
| Overall Time | 19:31.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 54 |
| Drag Factor | 124 |
July 14, 2022 12:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 10 | |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 4 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 8 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 11 | |
| r: 2:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 14 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| r: 6:30 | 0m | |||||
| r0m |
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Workout Graph
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