Wolfgang Cibulka v1:00/2:00r...5 row
561
Meters
5:00.0
Time
4:27.3
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 561 |
| Overall Time | 19:31.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 10 |
| Stroke Count | 54 |
| Drag Factor | 124 |
July 14, 2022 12:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 561 | 4:27.3 | 18 | 396 | 10 |
| 1:00.0 | 51 | 9:48.2 | 2 | 120 | 4 |
| 1:00.0 | 87 | 5:44.8 | 9 | 300 | 8 |
| 1:00.0 | 116 | 4:18.6 | 20 | 420 | 11 |
| 1:00.0 | 141 | 3:32.7 | 36 | 540 | 14 |
| 1:00.0 | 168 | 2:58.5 | 61 | 600 | 17 |
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Workout Graph
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