Wolfgang Cibulka v1:00/3:00r...8 row
1,896m
Meters
8:00.0
Time
2:06.5
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 31:05.0 |
| Overall Distance | 1,896m |
| Overall Time | 39:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 123 |
July 14, 2022 13:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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