Wolfgang Cibulka v20c/2:00r...5 row
4,422m
Meters
17:33.6
Time
1:59.1
Pace
300
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 27:33.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 121 |
July 16, 2022 09:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,422m | 1:59.1 | 207 | 1012 | 24 | |
| 1:11.8 | 298m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 379m | |||||
| 2:19.4 | 588m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 376m | |||||
| 3:32.4 | 887m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 375m | |||||
| 4:45.1 | 1,188m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 371m | |||||
| 5:44.9 | 1,460m | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:00 | 378m | |||||
| r1,879m |
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Workout Graph
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