Wolfgang Cibulka v4:00/1:00r...5 SkiErg
3,958m
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 65 |
July 19, 2022 12:27:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 28 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 77m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 27 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 27 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 28 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 172m | |||||
| r526m |
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Workout Graph
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