Wolfgang Cibulka v10c/0:30r...20 SkiErg
3,597m
Meters
17:41.0
Time
2:27.4
Pace
200
Calories
Rest Distance | 1,474m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,071m |
Overall Time | 27:41.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 27 |
Stroke Count | 921 |
Drag Factor | 65 |
July 20, 2022 14:26:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:41.0 | 3,597m | 2:27.4 | 109 | 675 | 27 | |
0:52.3 | 179m | 2:26.0 | 112 | 686 | 28 | |
r: 0:30 | 59m | |||||
0:51.9 | 178m | 2:25.7 | 113 | 688 | 28 | |
r: 0:30 | 78m | |||||
0:54.9 | 182m | 2:30.8 | 102 | 651 | 27 | |
r: 0:30 | 81m | |||||
0:52.3 | 179m | 2:26.0 | 112 | 686 | 28 | |
r: 0:30 | 16m | |||||
0:54.6 | 182m | 2:30.0 | 104 | 656 | 25 | |
r: 0:30 | 75m | |||||
0:52.9 | 180m | 2:26.9 | 110 | 679 | 27 | |
r: 0:30 | 78m | |||||
0:53.5 | 181m | 2:27.7 | 108 | 673 | 26 | |
r: 0:30 | 85m | |||||
0:53.3 | 180m | 2:28.0 | 108 | 671 | 26 | |
r: 0:30 | 82m | |||||
0:53.8 | 181m | 2:28.6 | 107 | 666 | 26 | |
r: 0:30 | 83m | |||||
0:53.2 | 180m | 2:27.7 | 108 | 673 | 26 | |
r: 0:30 | 82m | |||||
0:52.4 | 179m | 2:26.3 | 112 | 684 | 27 | |
r: 0:30 | 82m | |||||
0:53.2 | 181m | 2:26.9 | 110 | 679 | 28 | |
r: 0:30 | 82m | |||||
0:53.8 | 182m | 2:27.8 | 108 | 673 | 27 | |
r: 0:30 | 83m | |||||
0:53.4 | 180m | 2:28.3 | 107 | 669 | 27 | |
r: 0:30 | 81m | |||||
0:53.6 | 181m | 2:28.0 | 108 | 671 | 26 | |
r: 0:30 | 82m | |||||
0:53.6 | 181m | 2:28.0 | 108 | 671 | 26 | |
r: 0:30 | 18m | |||||
0:54.3 | 178m | 2:32.5 | 99 | 639 | 29 | |
r: 0:30 | 79m | |||||
0:52.2 | 179m | 2:25.8 | 113 | 688 | 30 | |
r: 0:30 | 82m | |||||
0:51.5 | 178m | 2:24.6 | 116 | 697 | 35 | |
r: 0:30 | 81m | |||||
0:50.3 | 176m | 2:22.8 | 120 | 712 | 37 | |
r: 0:30 | 85m | |||||
r1,474m |
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Workout Graph
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