Wolfgang Cibulka v750m/2:00r...5 SkiErg
3,750m
Meters
21:22.9
Time
2:51.0
Pace
204
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 31:22.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 55 |
July 21, 2022 14:12:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 3,750m | 2:51.0 | 70 | 540 | 30 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 31 | |
| r: 2:00 | 235m | |||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 30 | |
| r: 2:00 | 322m | |||||
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 36 | |
| r: 2:00 | 197m | |||||
| 6:27.4 | 750m | 4:18.2 | 20 | 369 | 21 | |
| r: 2:00 | 237m | |||||
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 39 | |
| r: 2:00 | 352m | |||||
| r1,343m |
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Workout Graph
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