Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
189
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 21:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 124 |
July 27, 2022 09:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:45 | 166m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:45 | 162m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 161m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:45 | 162m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 0:45 | 161m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 0:45 | 163m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 163m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 163m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:45 | 155m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 162m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| r: 0:45 | 161m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 161m | |||||
| r1,940m |
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Workout Graph
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