Wolfgang Cibulka v250m/0:45r...12 SkiErg
3,000m
Meters
14:10.3
Time
2:21.7
Pace
166
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 23:10.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Count | 1027 |
July 27, 2022 14:20:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | ||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:45 | 131m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:45 | 128m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 27 | |
| r: 0:45 | 126m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 29 | |
| r: 0:45 | 118m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 32 | |
| r: 0:45 | 124m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | |
| r: 0:45 | 125m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 30 | |
| r: 0:45 | 121m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 31 | |
| r: 0:45 | 125m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 31 | |
| r: 0:45 | 123m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 36 | |
| r: 0:45 | 122m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 37 | |
| r: 0:45 | 125m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 43 | |
| r: 0:45 | 123m | |||||
| r1,491m |
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Workout Graph
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