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Wolfgang Cibulka v250m/0:45r...12 SkiErg

3,000

Meters

14:10.3

Time

2:21.7

Pace

166

Calories

Rest Distance1,491
Rest Time9:00.0
Overall Distance4,491
Overall Time23:10.3
Average Watts123
Calories Per Hour702
Stroke Count1027

July 27, 2022 14:20:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.3 3,000 2:21.7 123 702
1:12.1 250 2:24.2 117 699 28
r: 0:45 131
1:12.8 250 2:25.6 113 642 29
r: 0:45 128
1:13.7 250 2:27.4 109 635 27
r: 0:45 126
1:13.3 250 2:26.6 111 687 29
r: 0:45 118
1:12.1 250 2:24.2 117 699 32
r: 0:45 124
1:10.0 250 2:20.0 128 720 33
r: 0:45 125
1:12.7 250 2:25.4 114 643 30
r: 0:45 121
1:10.1 250 2:20.2 127 718 31
r: 0:45 125
1:10.3 250 2:20.6 126 716 31
r: 0:45 123
1:08.8 250 2:17.6 134 732 36
r: 0:45 122
1:08.5 250 2:17.0 136 735 37
r: 0:45 125
1:05.9 250 2:11.8 153 819 43
r: 0:45 123
r1,491

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Workout Graph

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