Wolfgang Cibulka v50c/2:00r...5 row
2,232m
Meters
8:57.8
Time
2:00.4
Pace
150
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 18:57.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 124 |
July 28, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,232m | 2:00.4 | 200 | 988 | 23 | |
| 3:12.2 | 771m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 414m | |||||
| 2:18.2 | 584m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 410m | |||||
| 1:46.1 | 444m | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 409m | |||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 412m | |||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 417m | |||||
| r2,062m |
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Workout Graph
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