Wolfgang Cibulka v50c/2:00r...5 SkiErg
2,701m
Meters
13:16.2
Time
2:27.3
Pace
150
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 23:16.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 68 |
July 28, 2022 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 2,701m | 2:27.3 | 109 | 676 | 32 | |
| 4:22.4 | 896m | 2:26.4 | 111 | 683 | 29 | |
| r: 2:00 | 193m | |||||
| 3:31.4 | 719m | 2:27.0 | 110 | 679 | 32 | |
| r: 2:00 | 341m | |||||
| 2:44.0 | 547m | 2:29.9 | 104 | 657 | 33 | |
| r: 2:00 | 337m | |||||
| 1:50.4 | 366m | 2:30.8 | 102 | 651 | 36 | |
| r: 2:00 | 344m | |||||
| 0:47.9 | 172m | 2:19.2 | 130 | 746 | 38 | |
| r: 2:00 | 198m | |||||
| r1,413m |
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Workout Graph
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