Wolfgang Cibulka v2:00/1:00r...6 row
2,952m
Meters
12:00.0
Time
2:01.9
Pace
190
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 124 |
July 29, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 216m | |||||
| r1,254m |
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Workout Graph
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