Wolfgang Cibulka v8:00/3:00r...4 row
5,145m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 125 |
August 02, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 28 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 27 | |
| r: 3:00 | 596m | |||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 | |
| r: 3:00 | 607m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 621m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 3:00 | 631m | |||||
| r2,455m |
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Workout Graph
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