Wolfgang Cibulka v1:00/1:01r...5 row
728m
Meters
5:00.0
Time
3:26.0
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 728m |
| Overall Time | 12:17.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 125 |
August 04, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 14 | |
| 1:00.0 | 70m | 7:08.5 | 4 | 315 | 6 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 10 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:14 | 0m | |||||
| r0m |
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Workout Graph
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