Wolfgang Cibulka v1:00/1:00r...15 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 3,328m |
| Overall Time | 32:18.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 125 |
August 04, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:04 | 0m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 3:07 | 0m | |||||
| r0m |
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Workout Graph
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