Wolfgang Cibulka v500m/2:53r...12 row
6,000m
Meters
26:01.3
Time
2:10.1
Pace
363
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 6,211m |
| Overall Time | 58:34.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 126 |
August 07, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.3 | 6,000m | 2:10.1 | 159 | 846 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| r: 2:53 | 18m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| r: 3:05 | 20m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| r: 2:37 | 20m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| r: 1:22 | 21m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| r: 3:29 | 14m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| r: 4:15 | 23m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| r: 2:08 | 13m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| r: 3:23 | 19m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| r: 4:12 | 12m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| r: 1:54 | 16m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| r: 3:03 | 19m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| r: 0:12 | 16m | |||||
| r211m |
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Workout Graph
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