Wolfgang Cibulka v4:00/1:00r...5 row
4,855m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
August 09, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 203m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 199m | |||||
| r1,009m |
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Workout Graph
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