Wolfgang Cibulka v500m/3:19r...5 row
2,500m
Meters
10:01.1
Time
2:00.2
Pace
162
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 2,557m |
| Overall Time | 29:06.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 0 |
August 09, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,500m | 2:00.2 | 201 | 993 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 3:19 | 11m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 3:35 | 10m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r: 4:09 | 12m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 4:09 | 13m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:53 | 11m | |||||
| r57m |
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Workout Graph
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