Wolfgang Cibulka v4:00/1:00r...5 SkiErg
4,136m
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 68 |
August 09, 2022 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 27 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 28 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| r: 1:00 | 152m | |||||
| r764m |
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Workout Graph
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