Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
190
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 21:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 122 |
August 16, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 25 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:45 | 162m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:45 | 163m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 160m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:45 | 161m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 163m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 158m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 154m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 160m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 162m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 162m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 160m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:45 | 161m | |||||
| r1,926m |
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Workout Graph
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