Wolfgang Cibulka v1:00/2:00r...5 row
3,080
Meters
13:00.0
Time
2:06.6
Pace
191
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 124 |
August 17, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,080 | 2:06.6 | 172 | 881 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | |
| r: 2:00 | 425 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 419 | |||||
| r2,106 |
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Workout Graph
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