Wolfgang Cibulka v4:00/2:00r...4 row
3,829m
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 124 |
August 18, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829m | 2:05.3 | 178 | 911 | 23 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 417m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 426m | |||||
| r1,669m |
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Workout Graph
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