Wolfgang Cibulka v4:00/2:00r...4 SkiErg
2,936m
Meters
16:00.0
Time
2:43.4
Pace
152
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 63 |
August 18, 2022 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,936m | 2:43.4 | 80 | 575 | 22 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 21 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 23 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 22 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | |
| r: 2:00 | 299m | |||||
| r1,130m |
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Workout Graph
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