Wolfgang Cibulka v1000m/0:49r...10 row
10,000
Meters
48:39.1
Time
2:25.9
Pace
551
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 11,678 |
| Overall Time | 59:35.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 977 |
August 23, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.1 | 10,000 | 2:25.9 | 113 | 679 | 17 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 20 | |
| r: 0:49 | 123 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 19 | |
| r: 0:33 | 92 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 18 | |
| r: 1:04 | 189 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 18 | |
| r: 1:10 | 196 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 17 | |
| r: 0:46 | 137 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 17 | |
| r: 1:14 | 219 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 16 | |
| r: 0:45 | 139 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 17 | |
| r: 1:39 | 133 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 16 | |
| r: 0:47 | 144 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 16 | |
| r: 2:09 | 306 | |||||
| r1,678 |
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Workout Graph
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