Wolfgang Cibulka v4:00/2:00r...7 row
4,092m
Meters
19:00.0
Time
2:19.2
Pace
232
Calories
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
August 24, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,092m | 2:19.2 | 129 | 745 | 19 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 404m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 2:00 | 405m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| r: 2:00 | 406m | |||||
| r2,827m |
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Workout Graph
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