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Wolfgang Cibulka v0:45/0:45r...20 BikeErg

7,671m

Meters

15:00.0

Time

1:57.3

Pace

250

Calories

Rest Distance5,605m
Rest Time15:00.0
Overall Distance13,276m
Overall Time30:00.0
Average Watts217
Calories Per Hour1045
RPM88
Revolution Count2302
Power/kg2.55

August 29, 2022 15:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,671m 1:57.3 217 1045 88
0:45.0 381m 1:58.1 212 1031 81
r: 0:45 306m
0:45.0 362m 2:04.3 182 927 84
r: 0:45 301m
0:45.0 376m 1:59.6 204 1002 87
r: 0:45 199m
0:45.0 376m 1:59.6 204 1002 87
r: 0:45 300m
0:45.0 371m 2:01.2 196 975 85
r: 0:45 287m
0:45.0 381m 1:58.1 212 1031 88
r: 0:45 295m
0:45.0 367m 2:02.6 190 953 84
r: 0:45 266m
0:45.0 366m 2:02.9 188 948 84
r: 0:45 280m
0:45.0 374m 2:00.3 201 991 87
r: 0:45 304m
0:45.0 386m 1:56.5 221 1060 89
r: 0:45 291m
0:45.0 388m 1:55.9 224 1072 89
r: 0:45 280m
0:45.0 382m 1:57.8 214 1036 88
r: 0:45 298m
0:45.0 391m 1:55.0 230 1090 91
r: 0:45 262m
0:45.0 378m 1:59.0 207 1013 87
r: 0:45 265m
0:45.0 388m 1:55.9 224 1072 89
r: 0:45 290m
0:45.0 396m 1:53.6 239 1120 91
r: 0:45 266m
0:45.0 396m 1:53.6 239 1120 92
r: 0:45 299m
0:45.0 394m 1:54.2 235 1108 91
r: 0:45 273m
0:45.0 397m 1:53.3 240 1127 92
r: 0:45 281m
0:45.0 422m 1:46.6 289 1293 97
r: 0:45 262m
r5,605m

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Workout Graph

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