Wolfgang Cibulka v2:00/2:00r...5 SkiErg
2,786m
Meters
14:00.0
Time
2:30.7
Pace
149
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 64 |
August 31, 2022 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,786m | 2:30.7 | 102 | 651 | 27 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 257m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 35 | |
| r: 2:00 | 271m | |||||
| r1,300m |
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Workout Graph
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