Wolfgang Cibulka v500m/3:02r...9 row
4,500m
Meters
18:19.1
Time
2:02.1
Pace
290
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 32:08.0 |
| Overall Distance | 5,003m |
| Overall Time | 50:27.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 125 |
August 31, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,500m | 2:02.1 | 192 | 961 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| r: 3:02 | 78m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:02 | 88m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | |
| r: 3:32 | 28m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | |
| r: 3:29 | 26m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| r: 4:35 | 29m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r: 3:02 | 72m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| r: 3:01 | 60m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| r: 3:01 | 26m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 5:24 | 96m | |||||
| r503m |
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Workout Graph
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