Wolfgang Cibulka v1500m/2:00r...4 row
6,000m
Meters
26:00.0
Time
2:10.0
Pace
366
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 123 |
September 01, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,000m | 2:10.0 | 159 | 848 | 21 | |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 396m | |||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 408m | |||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 400m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 416m | |||||
| r1,620m |
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Workout Graph
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