Wolfgang Cibulka v3000m/2:00r...3 BikeErg
9,000m
Meters
19:58.5
Time
2:13.1
Pace
269
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 25:58.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 79 |
| Revolution Count | 1856 |
| Power/kg | 1.74 |
| Drag Factor | 59 |
September 01, 2022 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.5 | 9,000m | 2:13.1 | 148 | 810 | 79 | |
| 6:56.6 | 3,000m | 2:18.8 | 131 | 749 | 76 | |
| r: 2:00 | 709m | |||||
| 6:36.2 | 3,000m | 2:12.0 | 152 | 822 | 81 | |
| r: 2:00 | 684m | |||||
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 83 | |
| r: 2:00 | 16m | |||||
| r1,409m |
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Workout Graph
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