Wolfgang Cibulka v30c/5:16r...4 row
1,801m
Meters
7:17.6
Time
2:01.4
Pace
120
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 1,878m |
| Overall Time | 30:52.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 123 |
September 01, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,801m | 2:01.4 | 195 | 971 | 25 | |
| 1:46.7 | 444m | 2:00.1 | 202 | 994 | 25 | |
| r: 5:16 | 21m | |||||
| 1:50.1 | 452m | 2:01.7 | 194 | 966 | 26 | |
| r: 5:29 | 19m | |||||
| 1:48.3 | 448m | 2:00.8 | 198 | 982 | 27 | |
| r: 5:22 | 16m | |||||
| 1:52.5 | 456m | 2:03.3 | 186 | 941 | 24 | |
| r: 7:28 | 21m | |||||
| r77m |
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Workout Graph
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