Wolfgang Cibulka v50c/2:00r...5 row
2,327m
Meters
9:43.9
Time
2:05.4
Pace
150
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 19:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 124 |
September 02, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,327m | 2:05.4 | 177 | 909 | 22 | |
| 3:24.1 | 794m | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 395m | |||||
| 2:32.1 | 614m | 2:03.8 | 184 | 933 | 23 | |
| r: 2:00 | 410m | |||||
| 1:54.6 | 462m | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 409m | |||||
| 1:16.5 | 306m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 419m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 23 | |
| r: 2:00 | 418m | |||||
| r2,051m |
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Workout Graph
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