Wolfgang Cibulka v3:00/2:00r...4 row
2,904m
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 122 |
September 03, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 403m | |||||
| r1,623m |
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Workout Graph
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