Wolfgang Cibulka v3:00/2:00r...4 row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 124 |
September 03, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 411m | |||||
| r1,634m |
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Workout Graph
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