Wolfgang Cibulka v3000m/3:00r...2 row
5,421m
Meters
22:53.3
Time
2:06.6
Pace
340
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 28:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 124 |
September 06, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,421m | 2:06.6 | 172 | 892 | 21 | |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 20 | |
| r: 3:00 | 591m | |||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| r: 3:00 | 603m | |||||
| r1,194m |
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Workout Graph
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