Wolfgang Cibulka v3:00/r...12 row
5,514
Meters
24:00.0
Time
2:10.5
Pace
332
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 122 |
September 07, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,514 | 2:10.5 | 157 | 830 | 23 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 2:00 | 408 | |||||
| r1,616 |
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Workout Graph
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