Wolfgang Cibulka v3:00/r...12 BikeErg
10,529m
Meters
24:00.0
Time
2:16.7
Pace
304
Calories
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,169m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 81 |
| Revolution Count | 2446 |
| Power/kg | 1.61 |
| Drag Factor | 53 |
September 07, 2022 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,529m | 2:16.7 | 137 | 770 | 81 | |
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 77 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 82 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 90 | |
| r: 2:00 | 608m | |||||
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 79 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 82 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 89 | |
| r: 2:00 | 695m | |||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 79 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 82 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 89 | |
| r: 2:00 | 588m | |||||
| 3:00.0 | 1,272m | 2:21.5 | 124 | 725 | 79 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 82 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 91 | |
| r: 2:00 | 749m | |||||
| r2,640m |
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Workout Graph
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