Wolfgang Cibulka v1000m/2:32r...3 row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 3,026m |
| Overall Time | 20:20.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 141 |
September 08, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 16 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 17 | |
| r: 2:32 | 8m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 18 | |
| r: 3:12 | 3m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 16 | |
| r: 2:25 | 15m | |||||
| r26m |
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Workout Graph
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r2:32 / r3:12 / r2:25