Wolfgang Cibulka v10c/1:00r...6 BikeErg
6,257m
Meters
12:25.2
Time
1:59.0
Pace
210
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 18:25.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 73 |
| Revolution Count | 1243 |
| Power/kg | 2.44 |
| Drag Factor | 108 |
September 08, 2022 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.2 | 6,257m | 1:59.0 | 207 | 1013 | 73 | |
| 0:35.2 | 294m | 1:59.7 | 204 | 1001 | 68 | |
| r: 1:00 | 378m | |||||
| 1:11.1 | 597m | 1:59.0 | 207 | 1013 | 73 | |
| r: 1:00 | 361m | |||||
| 1:47.7 | 900m | 1:59.6 | 204 | 1002 | 73 | |
| r: 1:00 | 356m | |||||
| 2:20.5 | 1,186m | 1:58.4 | 211 | 1024 | 74 | |
| r: 1:00 | 369m | |||||
| 3:02.5 | 1,513m | 2:00.6 | 199 | 986 | 73 | |
| r: 1:00 | 409m | |||||
| 3:28.2 | 1,767m | 1:57.8 | 214 | 1036 | 75 | |
| r: 1:00 | 381m | |||||
| r2,254m |
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Workout Graph
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