Wolfgang Cibulka v0:20/0:10r...32 row
2,674
Meters
10:40.0
Time
1:59.6
Pace
160
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 124 |
September 10, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,674 | 1:59.6 | 204 | 1002 | 26 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 605 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 603 | |||||
| r2,247 |
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Workout Graph
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