Wolfgang Cibulka v1:00/2:00r...5 row
3,034m
Meters
13:00.0
Time
2:08.5
Pace
185
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 125 |
September 12, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,034m | 2:08.5 | 165 | 867 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 425m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 417m | |||||
| r2,085m |
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Workout Graph
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