Wolfgang Cibulka 7x500m/3:00r row
3,500m
Meters
15:28.5
Time
2:12.6
Pace
209
Calories
| Rest Distance | 4,372m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,872m |
| Overall Time | 36:28.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 126 |
September 12, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,500m | 2:12.6 | 150 | 816 | 20 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| r4,372m |
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Workout Graph
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