Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
18:33.6
Time
2:19.2
Pace
228
Calories
| Rest Distance | 3,332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 34:33.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 126 |
September 13, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,000 | 2:19.2 | 130 | 737 | 19 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 20 | |
| r: 2:00 | 416 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 19 | |
| r: 2:00 | 413 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 19 | |
| r: 2:00 | 415 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 19 | |
| r: 2:00 | 418 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | |
| r: 2:00 | 416 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 20 | |
| r: 2:00 | 420 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 19 | |
| r: 2:00 | 415 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 20 | |
| r: 2:00 | 419 | |||||
| r3,332 |
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Workout Graph
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