Wolfgang Cibulka v500m/2:00r...8 row
4,000m
Meters
18:33.6
Time
2:19.2
Pace
228
Calories
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 34:33.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 126 |
September 13, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 19 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| r: 2:00 | 416m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | |
| r: 2:00 | 413m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 415m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
| r: 2:00 | 418m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| r: 2:00 | 416m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 420m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 415m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| r: 2:00 | 419m | |||||
| r3,332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.