Wolfgang Cibulka v3:00/2:00r...5 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 124 |
September 15, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 398m | |||||
| r2,056m |
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Workout Graph
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