Wolfgang Cibulka v4:00/2:00r...7 row
4,541m
Meters
19:00.0
Time
2:05.5
Pace
284
Calories
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 125 |
September 16, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,541m | 2:05.5 | 177 | 909 | 22 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 411m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 417m | |||||
| r2,887m |
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Workout Graph
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