Wolfgang Cibulka v500m/2:43r...7 row
3,500m
Meters
14:54.9
Time
2:07.8
Pace
215
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 4,505m |
| Overall Time | 33:59.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 141 |
September 18, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,500m | 2:07.8 | 168 | 876 | 19 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:43 | 17m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 19 | |
| r: 2:35 | 8m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | |
| r: 3:03 | 13m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | |
| r: 3:28 | 7m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | |
| r: 2:25 | 9m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | |
| r: 2:10 | 447m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 18 | |
| r: 2:41 | 504m | |||||
| r1,005m |
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Workout Graph
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