Wolfgang Cibulka v1:00/2:00r...9 BikeErg
11,564m
Meters
25:00.0
Time
2:09.7
Pace
351
Calories
| Rest Distance | 6,907m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,471m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 82 |
| Revolution Count | 3284 |
| Power/kg | 1.88 |
| Drag Factor | 60 |
September 20, 2022 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,564m | 2:09.7 | 160 | 851 | 82 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 80 | |
| r: 2:00 | 689m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | |
| r: 2:00 | 756m | |||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 80 | |
| r: 2:00 | 757m | |||||
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 81 | |
| r: 2:00 | 794m | |||||
| 5:00.0 | 2,302m | 2:10.3 | 158 | 844 | 82 | |
| r: 2:00 | 787m | |||||
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 83 | |
| r: 2:00 | 767m | |||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 84 | |
| r: 2:00 | 751m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 83 | |
| r: 2:00 | 750m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | |
| r: 2:00 | 856m | |||||
| r6,907m |
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Workout Graph
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