Wolfgang Cibulka v750m/2:00r...5 row
3,750m
Meters
15:41.7
Time
2:05.5
Pace
235
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 25:41.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 137 |
September 21, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,750m | 2:05.5 | 177 | 908 | 22 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 432m | |||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 21 | |
| r: 2:00 | 447m | |||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 451m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 22 | |
| r: 2:00 | 451m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 454m | |||||
| r2,235m |
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Workout Graph
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